ichoiceRelax 2.2.8

ChoiceMMED – Freeware – iOS
out of 38 votes

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ichoiceRelax utilizes continuous and precise heart rate monitoring to facilitate relaxation, aiding in stress reduction, calming the mind, and enhancing overall health and concentration. The app requires an iChoice fingertip heart rate sensor to function effectively. This sensor transmits ongoing heart rate data to the application, guiding users in reaching their optimal relaxation breathing rhythm.
Since individuals vary in physiology, each person possesses a unique ideal relaxation breathing rate tailored to their current mental state. Real-time heart rate readings obtained via the sensor enable the customization of exercises, directing users to breathe at a pace conducive to achieving maximum tranquility. The app harmonizes with individual physiology to yield personalized outcomes.
<ul>
<li>Enhance Sleep Quality</li>
<li>Alleviate Anxiety & Stress</li>
<li>Reduce Muscle Tension</li>
</ul>
Complementing a healthy lifestyle, adopting relaxation breathing techniques and minimizing stress levels may aid in reducing the risk of developing or mitigating the effects of Type 2 Diabetes and High Blood Pressure. The sensor and app synergize to act as a personal coach, utilizing on-screen cues to modulate breathing rates, calming the heart and mind while bolstering resistance to stress.
ichoiceRelax offers a multitude of features dedicated to centering attention on breathing practices.
<ul>
<li>COACH – Engaging exercises provide guidance on breathing techniques with on-screen prompts driven by live heart rate readings.</li>
<li>RELAX – A selection of calming videos with soothing sounds. Follow the on-screen cues based on your real-time heart rate or immerse yourself in the audio guidance.</li>
<li>SLEEP – Access tranquil videos with relaxing sounds designed to aid in falling asleep. Follow the prompts on screen aligned with your live heart rate or allow the audio to lull you into slumber.</li>
<li>PLAY – Interactive games that encourage composure during stressful scenarios. These optional challenges test your ability to maintain your Optimal Relaxation Breathing Rate while under pressure.</li>
<li>MONITOR – Review past readings and monitor progress. Navigate through charts and graphs effortlessly to compare stress levels over time—filter results by day, week, month, or year.</li>
</ul>
Achieve mindfulness effectively using ichoiceRelax, which coaches users through breathing exercises at their ideal tempo via heart rate-driven training and activities. Suitable for various wellness and health applications encompassing sports, fitness, and stress management—however, not intended for disease prevention, diagnosis, or treatment.
The app's breathing techniques have been embraced by professionals and Olympic athletes seeking heightened concentration and performance enhancement. Additionally, they are beneficial for actors and singers in managing stage fright and can contribute to improved test scores.

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