ichoiceRelax 2.2.8

ichoiceRelax 2.2.8

ChoiceMMED – Freeware – iOS
36
最新版本
2.2.8

ichoiceRelax utilizes continuous and precise heart rate monitoring to facilitate relaxation, aiding in stress reduction, calming the mind, and enhancing overall health and concentration. The app requires an iChoice fingertip heart rate sensor to function effectively. This sensor transmits ongoing heart rate data to the application, guiding users in reaching their optimal relaxation breathing rhythm.

Since individuals vary in physiology, each person possesses a unique ideal relaxation breathing rate tailored to their current mental state. Real-time heart rate readings obtained via the sensor enable the customization of exercises, directing users to breathe at a pace conducive to achieving maximum tranquility. The app harmonizes with individual physiology to yield personalized outcomes.

Enhance Sleep Quality Alleviate Anxiety & Stress Reduce Muscle Tension

Complementing a healthy lifestyle, adopting relaxation breathing techniques and minimizing stress levels may aid in reducing the risk of developing or mitigating the effects of Type 2 Diabetes and High Blood Pressure. The sensor and app synergize to act as a personal coach, utilizing on-screen cues to modulate breathing rates, calming the heart and mind while bolstering resistance to stress.

ichoiceRelax offers a multitude of features dedicated to centering attention on breathing practices.

COACH – Engaging exercises provide guidance on breathing techniques with on-screen prompts driven by live heart rate readings. RELAX – A selection of calming videos with soothing sounds. Follow the on-screen cues based on your real-time heart rate or immerse yourself in the audio guidance. SLEEP – Access tranquil videos with relaxing sounds designed to aid in falling asleep. Follow the prompts on screen aligned with your live heart rate or allow the audio to lull you into slumber. PLAY – Interactive games that encourage composure during stressful scenarios. These optional challenges test your ability to maintain your Optimal Relaxation Breathing Rate while under pressure. MONITOR – Review past readings and monitor progress. Navigate through charts and graphs effortlessly to compare stress levels over time—filter results by day, week, month, or year.

Achieve mindfulness effectively using ichoiceRelax, which coaches users through breathing exercises at their ideal tempo via heart rate-driven training and activities. Suitable for various wellness and health applications encompassing sports, fitness, and stress management—however, not intended for disease prevention, diagnosis, or treatment.

The app's breathing techniques have been embraced by professionals and Olympic athletes seeking heightened concentration and performance enhancement. Additionally, they are beneficial for actors and singers in managing stage fright and can contribute to improved test scores.

概述

ichoiceRelax 是在由ChoiceMMED開發類別 Home & Hobby Freeware 軟體。

最新版本是 ichoiceRelax 的 2.2.8 2024/03/07 上釋放。 它最初被添加到我們的資料庫 2024/03/07 上。

ichoiceRelax 在下列作業系統上運行: iOS。

使用者 ichoiceRelax 2 個 5 星的評分,給了它。

擷圖(按一下放大)

安全和免費下載UpdateStar檢查

保持最新
與UpdateStar免費。

評測

Rockstar Games Launcher Rockstar Games Launcher
使用 Rockstar Games Launcher 簡化您的 Rockstar 遊戲體驗!
Microsoft ODBC Driver for SQL Server Microsoft ODBC Driver for SQL Server
使用 Microsoft ODBC Driver for SQL Server 實現可靠高效的連接管理
C Comprobación de estado de PC Windows
Optimiza el rendimiento de tu PC con Comprobación de estado de PC Windows
Canon My Image Garden Canon My Image Garden
為佳能使用者提供高效的圖像管理和編輯工具
Java SE Runtime Environment Java SE Runtime Environment
運行 Java 應用程式的基本軟體
Google Toolbar for Internet Explorer Google Toolbar for Internet Explorer
使用Google工具列增強您的Internet Explorer體驗
當前時事通訊